The life of an entrepreneur is like a How to relieve stress lifetime laos email list of stressful subscriptions. With investor meetings, frantic talent acquisition fights, the need for endless innovation, customer feedback, and everything in between, the life of an entrepreneur is not for the faint of heart.
5 tips to eliminate work stress
In this article, we’ll look at how to How to relieve stress eliminate content marketing: a practical guide to creating content that converts stress quickly and easily. You should be aware that this data is backed by science. Without further ado, here are five tips to help you eliminate the stress that keeps you awake at night.
1. Take a pose that says ‘I am powerful’.
Science often is! Researchers from Harvard and Columbia conducted a study whose findings have been published in the Journal of Psychological Sciences . The experiment measured the amounts of cortisol (the hormone released in the human body during stressful situations) in participants’ saliva.
The two groups were made to stand in different poses—one high-power expressive, the other low-power. The high-power poses resulted in significantly lower cortisol levels. This is one of many similar types of research that have confirmed the effects of high-power posing on reducing tension, so do it.
2. Laugh at your stress.
It’s amazing how quickly laughter can How to relieve stress mask databased the symptoms of stress and help you relax, even on days when you’re inundated with demands from employees, clients, and investors alike. Professors at Western Kentucky University conducted a study in which two groups were exposed to different videos.
The group that watched the comedy video showed lower stress levels than the control group that watched a video about tourism. The Mayo Clinic states that laughter can stimulate blood circulation and promote muscle relaxation, which can help you overcome stress more quickly.
You never have to look too far for a research study that embraces the stress-reducing power of laughter. So, subscribe to some hilarious YouTube channels, stay away from the rabble, and try to crack the odd joke every now and then, so that the stress will melt away.
Entrepreneurs are a sleep-deprived lot. Most of them accept it as an occupational hazard, and only a few realize how their bodies play little tricks to make them feel awake. Among these tricks are chemicals that make you eat more.
Additionally, sleep deprivation increases cortisol levels in the body. Look long and hard and compare the best mattresses before buying one; find the best mattress and bedding you can get your hands on.
4. Practice mindful meditation.
Mindful meditation, although difficult, can be a reliable long-term solution for combating work-related stress. The practice has already gained traction in the Western world and is supported by a wealth of scientific studies demonstrating the stress-reducing effects of meditation.
Mindfulness can be described as an impartial interest in the experience of the present moment. Try this exercise right now: close your eyes and take . A 10 deep breaths, focusing on nothing but the rhythm of your breathing. Here’s an article from the Mayo Clinic (in Spanish) that teaches you how to meditate and other interesting tips.
Doing this, along with several other mindful meditation techniques, helps focus your attention on the present moment. Because most of your stress originates in . A the past or is tied to your vision of the future, this naturally helps close the door on stress.
A meta-analysis of 47 studies was . A published in 2014; it captured the essence of how science explains and confirms the stress-busting power of meditation. I recommend HeadSpace , an app that helps you meditate. Also, consider playing ambient music. A which helps block out the visions and voices in your head while you work.
